YogaVision - Kundalini Yoga Online
Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.
YogaVision - Kundalini Yoga Online
Self Adjustment of the Spine
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Salimah Kassim-Lakha
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.